Best Way to Whiten Teeth
Different Filling Choices
pH and Oral Health
Bruxism (Teeth Clenching and Grinding) and the TMJ
Benefits of Straightening Teeth
Dental Sleep Medicine
Benefits of Laser Surgery
Newborn Oral Habits and Problems
Caring for Your Child's Teeth
Simple Dental Knowledge by Dr. Hyun Bang
Tuesday, March 25, 2014
Friday, March 2, 2012
Controversy: Floss first? or Brush first?
I have taken into consideration both approaches and here is my take on this highly debated topic.
In conclusion, I floss after I brush with the Sonicare, and rinse thoroughly.
Happy flossing!
If you floss first, you're dealing with a larger amount of plaque. You'll see a lot more plaque being removed than if you floss after brushing. Flossing gets the plaque out from under the gums and in between teeth. But I also see flossing as 'fine-tuning' after getting the big stuff out of the way with the brush. Once the big load is removed, the fine-tuning can be more effective.
In conclusion, I floss after I brush with the Sonicare, and rinse thoroughly.
Happy flossing!
Brushing, Flossing and the Secret to Oral Health
"I know I have to, but it's too much work."
"But I brush really well every day, 3 times a day. So do I have to?"
"Yes I floss! I floss when food gets stuck in between, only."
"I can't get to my back teeth so I don't floss those."
These are some common responses my patients give me when I ask "so do you floss daily?"
Only brush the teeth you want to keep - is the wise saying of old times. But really, you must brush and floss the teeth you want to keep. This may be news to some, so I invite you to unlock the secret behind it all by continuing to read.
Plaque, as we all know, the white fuzzy stuff that grows on your teeth, especially when you eat, is basically bacteria. To be more precise, it is 95%-98% bacteria, the rest being minerals. This plaque sticks to the surfaces of your teeth including the surfaces you don't see, like in between your teeth and under your gum pockets. But not all bacteria is bad.
Bacteria seems to gain power to cause damage as it gets older. We naturally have an endless supply of bacteria living in our mouth. So it's ok to have bacteria. Just don't let it stay on your teeth and tongue for a prolonged period of time. Clean it, and keep your bacteria supply fresh.
Think of it as cleaning/vacuuming your home. Some corners of your home will remain dusty because your vacuum head is simply too large to get in between the nooks and crannies, or under the rugs. So you need a smaller tip or attachment to clean those areas. Floss to your teeth and gums is like the specialized smaller attachments for your vacuum.
Your floss will fit under your gums to however deep it is. Once you get it in carefully, just scoop out the bad boys with the floss. |
So what is the big secret in maintaining good oral hygiene? It is 24 hours. Once bacteria lives past 24hours, it cultures a sticky matrix on your teeth called the biofilm. It makes it easier for more harmful bacteria to grow, and eventually cause cavities and severe cases of gum disease. This is how you get gum swelling/bleeding - or inflammation - and research shows it contributes to Coronary Artery Disease, Alzheimers, Low Birth Weight Babies, Diabetes, and more.
The basic requirement to a beautiful smile, crisp breath, and healthy lifestyle? Good 24hr-daily oral hygiene routine. Happy Brushing and Flossing!
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